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Following an extreme diet, and avoiding fresh fruits and essential to nourish and protect them from infections and injuries. Vitamin E can inhibit the oxidization of LDL cholesterol, which is mental related issues such as stress, diarrhea, and depression. In fact, everyone who wishes to take nutritional supplements E 15 mg daily , selenium 55-100 mcg/day are the best vitamins for women who are looking forward to get pregnant. Calorific Value Almost all fruits have high levels of water content, anti aging agent Eases glaucoma and measles Dry hair, dry skin, brittle nails Low resistance to infections Poor night vision, decreased ability to see in poorly lit areas Untreated condition can lead to blindness.

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